Madline Moves Upper Body Workout

Need a good workout that will tone and sculpt your arms? Try this one and let me know what you think? This entire workout was created my @madeline_moves

What you Need Checklist.

  • Workout Outfit

  • Treadmill

  • Workout Mat

  • Weights

  • Stair Climber

Shop my Style

Workout Step-by-Step Breakdown

WARMUP

5 MINUTES – CARDIO

FIRST TRISET

  • SHOULDER PRESS WITH INWARD ROTATION
    3 SETS: [ 12 | 12 | 12 ]
  • PREACHER CURLS
    3 SETS: [ 20 | 20 | 20 ]
  • SUMO SQUAT TO OVERHEAD PRESS
    3 SETS: [ 10 | 10 | 10 ]

CARDIO BLAST

  • SUMO SQUAT TO UPRIGHT ROW
    1 SET: [ 20 ]
  • X-JUMPS
    1 SET: [ 20 ]

SECOND TRISET

  • OVERHEAD TRICEP EXTENSION
    3 SETS: [ 10 | 10 | 10 ]
  • PUSHUPS
    3 SETS: [ 15 | 15 | 15 ]
  • ZOMBIE PRESS
    3 SETS: [ 10 | 10| 10 ]

CARDIO BLAST

  • SUMO SQUAT TO UPRIGHT ROW
    1 SET: [ 20 ]
  • X-JUMPS
    1 SET: [ 20 ]

THIRD TRISET

  • ALTERNATING FRONT RAISE
    4 SETS: [ 20 | 20 | 20 | 20 ]
  • BENTOVER REAR DELT FLY
    4 SETS: [ 20 | 20| 20 | 20 ]
  • COMMANDOS
    4 SETS: [ 20 | 20| 20 | 20 ]

CHALLENGE

  • X-JUMPS
    1 MINUTE BURN
  • COMMANDOS
    1 MINUTE BURN

WRAPUP

15 MINUTES
LISS CARDIO